Category Archives: Medical Services

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How To Manage The Anxieties Associated With Maternity?

Nowadays, physicians often relate a list of risks with maternity which makes the whole process quite stressful for most of the women. These risks are mainly associated with complications like obesity, gestational diabetes, hypertension, anemia, preterm labor, preeclampsia, and infections. Besides these common risks, pregnant ladies are also exposed to the risk of hereditary disorders and genetic diseases that may affect the fetus. Nonetheless, despite all the potential risks, many patients experience a safe and healthy childbirth and the credit goes to the quality of maternity care and treatment received by the mother. So if you are also anxious about your delivery, read on to learn some interesting facts on this topic.

Midwife program

Anxiety is a common problem that affects several women during their maternity period. Poor health condition is one of the major culprits that lead to various types of mood swings and mental distress. One of the best ways to tackle the issue is to join a midwife program. Several maternity hospitals conduct such services for their patients. If your gynaecologist in Melbourne is not providing such a service, you can search online for clinics in your vicinity that offer such special maternity services. Some of them offer these services for free, but most of the clinics charge a special fee based on the length of the program. Such a program is quite beneficial as you can directly interact with your midwife and clarify all your doubts and concerns relating to childbirth. With her experience, she will be able to explain all the major aspects related to a safe and sound childbirth. This can prove highly reassuring for most of the women.

Effective weight management strategy

Excessive weight gain or fear of weight gain is one of the major causes of depression and anxiety in most of the pregnant ladies. One of the easiest ways to deal with it is to plan and implement an effective weight management strategy. This involves certain strict dietary habits and an active lifestyle with moderate levels of workout. Pregnant ladies should not resort to intensive dieting as it can affect the growth of the baby. Likewise, there are also strict limitations associated with exercise and levels of physical activity that can be safely undertaken. You can consult a pregnancy specialist for getting proper guidelines associated with a healthy and safe weight management strategy that can help you in controlling your weight gain during maternity.

Postpartum counseling

Women that are anxious about their postpartum recovery or health concerns associated with childbirth may need to attend a few sessions of postpartum counseling. Such programs are conducted to educate women about the potential issues associated with caesarean delivery and how they can be corrected. It also covers issues related to infant care, lactation, and weight gain.

Self-Care When You’re Older

As much as we like to kid ourselves, we are not actually going to be young forever. Already, older people have to make do pretty much on their own because children no longer have the time or the space to care for their parents. As we get older therefore, we have to take certain steps to ensure that we can care for ourselves when we are no longer actively working and earning, and our health is no longer in the best it used to be.
Here are some things you can do to prepare yourself. 

Get Yourself Checked

It’s common wisdom now, but it is important to get yourself checked every 4-6 months by a medical professional after you pass your 40’s. Go to your local GP or specialists like ophthalmologists Melbourne or an orthopaedic surgeon in order to make sure that no debilitating disease takes over your body. Many people across the world suffer from diabetes, high blood pressure, high cholesterol levels and other diet- and exercise-related issues that shorten the life span and can cause sudden health failures like heart attacks and strokes. If you plan on living alone, you need to be aware of all your potential risk factors and triggers, so go get checked.

Fix What Can Be Fixed

Some people will forgo necessary medical care due to costs or the attitude that it’s useless since they will die in a few years anyway. In the meantime, cheap products used in surgeries or chap imitation medication is doing more harm to you and causing more stress and burden on those around you than if you had sprung for the high quality, original stuff. If your sight is failing and you have to live alone without family near you, go get a proper laser surgery for eyes because that will restore your sight and help you be more independent. If you sprain your ankle or get a fracture, don’t ignore the advice of your doctor to continue physiotherapy even after the cast is taken off. It will help your bones grow back faster, heal better and rehabilitate properly.

Plan Now

Most people don’t think of retirement until the year or so before the deadline, but retirement has to be properly planned. If you live in an upper storey apartment, negotiate to move closer to the ground floor, for emergencies. If you live in a remote area, move to a more populated one where there are neighbours who can help you should you need it. Learn to use a mobile phone and other quick communication media so that you can contact family at short notice. Most importantly, invest in a pension scheme from the time you’re young, so some money will be available to you when you hit 60.